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Gut Instinct

30th January 2016 @ 11:00 am - 3:00 pm

| £50
juice pic

Start your year how you mean to carry on! If your keen to create a healthy, but accessible daily lifestyle or you suffer from stomach issues of any sort, this one is made for you!
Set in my private studio in Battersea, the wonderful Jamie Meek, founder of Glo Juice U.K. and I will be teaming up to bring you a workshop combining juicing and yoga. Jamie will be sharing his knowledge on how juicing helps to maintaining a healthy gut, the place where it has been suggested that all diseases originate. Jamie will demonstrate the process of making juices  and you will get the chance to make your own juices, so you can make them at home, and take part in a question time. This will be teamed with yin and yang yoga, which will be predominantly focused on poses, which help aid digestion and generally keep the stomach hip and healthy! We will enjoy a super healthy meal altogether and I will end the workshop with the most sumptuous guided relaxation to leave you brand sparkling new!

Details

Date:
30th January 2016
Time:
11:00 am - 3:00 pm
Cost:
£50