Join us for a stimulating 90 minute yoga workshop in the ancient stone ‘Owl Barn’ at Wandering William. If the weather is good we will open the huge sliding glass doors that overlook the landscaped Zen garden.
We are calling this workshop ‘empower’ because it does exactly that. A beautiful dynamic sequence of asanas designed to invigorate, energise and refresh. Charlie will be working on drawing out your courageous self, letting go of self-consciousness and inhibitions along the way. Designed for improvers all the way to advanced yogis, we are keeping the numbers small at this one so that Charlie can work with each and every one of you at your own unique level. There will be a focus on arm balances and inversions towards the end, you will feel truly empowered by the time you sink into a well-earned savasana!
Because it is the Ludlow Spring Food festival, which we encourage everyone to experience after the class, we will be giving each student a goody bag full of raw cacao treats and protein balls to enjoy whenever you feel the urge!