Deliciously Ella Article: Movement

If anyone is totally knew to yoga then I couldn’t recommend starting it more, it’s truly incredible, and to inspire you to give it a try I asked one of my favourite instructors, Charlie, to tell you more about it!“The benefits of a regular yoga practice are endless. Not only does it boost your physical…

ASHTANGA VINYASA YOGA FOR BEGINNERS

Vinyasa means breathing and movement. For each movement there is one breath. Vinyasa is intended for internal cleansing. Breathing and movement performed simultaneously with the asanas make the blood hot. The heat, caused by the exercise, cleanses the blood and makes it thinner, ensuring better circulation around the body. The combination of asanas with breathing…

EXERCISES FOR STRENGTHENING THE BACK MUSCLES / BETTER POSTURE

Especially beneficial after a long day’s work, before dinner. Relaxes the muscles of the back and shoulders.

Marie Claire – Yoga Interview

“Right now yoga is undergoing a complete image overhaul. People are realising that it is the only practice that works both mind and body simultaniously”

The #SB30DaySweat Challenge – 1, 2, 3 Stretch Video with Yogi Charlie

Stretch out those muscles with 15 minutes of Yoga during the #SB30DaySweat Challenge. Yogi and SB Ambassador Charlie shows us how to relax in this specifically designed online class. Find out more at http://www.sweatybetty.com/get-fit-4-…

 

 

Musings of a London Beauty Addict

Like all of Hotpod Yoga’s classes, this one taught invigorating vinyasa flow, which focuses on breathing, toning and correcting body alignment. The hour-long session was everything I craved – energetic, reviving and seriously stress-releaving. Bali-trained Charlie Morgan led the class with expert instruction and a warm heart – the perfect combination for a yoga instructor…

Yoga Haven, Flash Mob

To celebrate going carbon neutral, the wonderful Yogahaven hosted a flashmob yoga class on Clapham Common last weekend, luckily having picked to do it on the sunny Saturday rather than the following day when the aftermath of Hurricane Bertha brought torrential downpours. For a hot yoga studio to offset its pretty whopping electricity use is…

Bodyfit Magazine Coverage

Camilla Dallerup experiences Hotpod Yoga for the first time..

‘Our teacher Charlie Morgan was super, encouraging us through challenging postures in the heat and I loved the fact that the pod was made from a dark plastic that dimmed the light (much nicer than a brightly lit room).

Workout Review: Hotpod Yoga

ONE OF THE LATEST YOGA CRAZES TO HIT LONDON. HOT YOGA HELD IN PORTABLE, INFLATABLE PODS AT VARIOUS POP-UP LOCATIONS AROUND LONDON. FUN, NOVEL CONCEPT AND GOOD WORK-OUT, HIGHLY RECOMMENDED. ALSO INTERESTING FOR GROUP/CORPORATE YOGA AS THEY OFFER IN-OFFICE SET-UP.

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