Vinyasa means breathing and movement. For each movement there is one breath. Vinyasa is intended for internal cleansing. Breathing and movement performed simultaneously with the asanas make the blood hot. The heat, caused by the exercise, cleanses the blood and makes it thinner, ensuring better circulation around the body. The combination of asanas with breathing and movement allows the blood to flow freely and reach all the joints, relieving the pain, which is often caused by the lack of circulation. The blood also passes through all the internal organs, removing dirt and deceases, and later eliminating them from the body through sweating. Asanas cleanse, strengthen and make the body flexible. Inhalation and exhalation should be smooth, and of the same duration. It purifies the nervous system. If you don’t have the time to practice in the morning, then at least do a morning stretch, and perform this routine after work, before dinner.