ASHTANGA VINYASA YOGA FOR BEGINNERS

Vinyasa means breathing and movement. For each movement there is one breath. Vinyasa is intended for internal cleansing. Breathing and movement performed simultaneously with the asanas make the blood hot. The heat, caused by the exercise, cleanses the blood and makes it thinner, ensuring better circulation around the body. The combination of asanas with breathing…

EXERCISES FOR STRENGTHENING THE BACK MUSCLES / BETTER POSTURE

Especially beneficial after a long day’s work, before dinner. Relaxes the muscles of the back and shoulders.